#62
What Death Can Teach Us About Living Fully
In this episode, I talk to Frank Ostaseski about how contemplating death can profoundly teach us how to live more fully. Frank, an expert in end-of-life care and author of *The Five Invitations*, shares that death is not an enemy but a teacher that can shift our perspective and priorities. Key insights include the importance of "not waiting" to engage with life's preciousness and the practice of "welcoming everything, pushing away nothing" to cultivate fearlessness and resilience. This approach has practical relevance in helping us appreciate each moment, deepen our connections, and find meaning, even amidst difficulty.
