Making Time For Nothing
In this episode, I explore the concept of "making time for nothing" and how it relates to mindfulness and our ability to tolerate boredom. I discuss Thích Nhất Hạnh's idea that "nothing is something" and Ethan Nichtern's observation that the ability to be bored without freaking out is a crucial skill in our technological age. Instead of aiming for emptiness, I suggest reframing this practice as "making time for suchness," which involves observing the present moment as it is, including our thoughts, emotions, and even boredom itself. This practice can help us become more skillful in navigating our experiences and understanding the causes and conditions that shape them, offering a practical way to engage with life more fully, especially during unstructured times like summer.
